Dash diet for prediabetes8/9/2023 ![]() This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. ![]() With the DASH diet, it's all about moderation and balance.The Forbes Health editorial team is independent and objective. ![]() You can love what you eat while still managing your diabetes and protecting your heart. If you're unsure where to begin, the National Heart, Lung and Blood Institute has a database of DASH-friendly recipes to give you ideas. Bring spices to the table and leave the saltshaker in the cabinet - or throw it out! The diet gives you the flexibility to choose how you want to begin and what steps to take and when. Start by cutting out sodas or adding in fruits and vegetables to every meal. It's designed to be a lifelong part of diabetes nutrition.īecause of this, you can ease into it. Lowering your carb intake and adding in more unsaturated fats through foods such as oils, nuts, seeds and avocado can help you control your blood sugar levels and give you more energy.ĭASH isn't an eating plan you follow for a short time. The traditional DASH diet can be low in fat and too high in carbohydrates for those with diabetes. For even greater blood pressure reduction, move that intake down to 1,500 mg, or about 1/3 of a teaspoon of salt. That's about a half of a teaspoon of salt. The American Heart Association's recommendation is to stay under 2,300 mg of sodium per day. One of its stricter points is cutting back on salt. The diet limits sodium, red meat and sugary foods and drinks. The focus is on fruits, vegetables, lean meat, low-fat dairy, whole grains, beans and nuts. As you know, moderating blood glucose levels is an important part of diabetes care, to prevent damage from diabetes and to protect your heart.ĭASH adopts healthy eating habits, with more whole food and less processed foods. The Diabetes Spectrum research suggests the diet may decrease your future risk of type 2 diabetes by 20 percent.įurther research in Diabetes Management also found this diet helped lessen episodes of hyperglycemia (excess glucose in the blood) and control blood glucose levels in children with Type 1 diabetes. īecause of the diet's effect on weight, insulin sensitivity and glycemic control, it works well for people with prediabetes and type 1 and type 2 diabetes. ![]() The journal also reports that the DASH diet may improve insulin resistance, hyperlipidemia (an abnormally high concentration of fats in the blood) and obesity in addition to lowering blood pressure. Diabetes and high blood pressure tend to go hand-in-hand: More than half of all adults with diabetes have hypertension, according to research in Diabetes Spectrum. Its primary aim is to lower blood pressure. Let's look at what sets it apart.ĭASH stands for Dietary Approaches to Stop Hypertension. Unlike fad diets that are often hard to maintain, the DASH diet - long touted for its benefits in lowering high blood pressure - is also a top choice in diabetes care and one that's easy to start. You're probably confronted with many diet options suggesting how to eat to keep your blood sugar in check. Following a healthy eating plan is key to managing diabetes nutrition. ![]()
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